Recreational to Professional
The DANCER STRONG™ cross training workouts compliment any style of dance and are perfect for your big goals as a Professionals or PreProfessional dancer.
Recreational dancers 8-80 years old love the DANCER STRONG™ approach for its details, break downs, and variety of workouts.
Your goal is to be the best dancer you can in the studio. DANCER STRONG™ is designed with THAT 100% in mind.
Workouts are...
- Designed FOR dancers
- Easy to follow + modify to your level
- Effective cross training to support dance technique
- Reduce risk of overuse injuries
- Improve body awareness
- Increase Mobility and Strength required for dance
My love affair with movement started as a young dancer and grew as I danced with Ballet West Academy, LINES Ballet Ensemble and The Kibbuttz Contemporary Dance Company Masa. After a career ending Labral Tear to my hip and multiple doctors telling me I would need multiple surgeries, I dove into movement and relearning patterns which lead me to becoming an Instructor of The GYROTONIC® Method, strength and conditioning, and corrective exercises. This path and knowledge has left me not needing surgery, and assisting dancers around the world to increase technique, reduce risk of injury, and get back into the studio after an injury.
I started Align Fitness By Allie in 2013 and have been training dancers for 12+ years of all ages, abilities and styles. Now, thousands of dancers are using my programs world wide, and I see dancers one-on-one in Southern California and have become a destination spot for dancers to travel to receive training. I LOVE assisting dancers to understand their body/technique better, see change with strength, mobility, and corrective exercises. I am passionate about the adult ballet community and continue to build programs and workouts with the adult dancer in mind.
xo Allie
Founder, DANCER STRONG™
My love affair with movement started as a young dancer and grew as I danced with Ballet West Academy, LINES Ballet Ensemble and The Kibbuttz Contemporary Dance Company Masa. After a career ending Labral Tear to my hip and multiple doctors telling me I would need multiple surgeries, I dove into movement and relearning patterns. This lead me to becoming an Instructor of The GYROTONIC® Method, strength and conditioning, and corrective exercises.
I started Align Fitness By Allie in 2013 and have been training dancers for 12+ years of all ages, abilities and styles. Now, with the creation the DANCER STRONG™ Programs, over a thousand dancers are using my programs world wide. I LOVE assisting dancers to understand their body/technique better, see change with their strength + mobility, and feel empowered in the studio with their body confidence.
I am passionate about making dance a lifetime pursuit for all dancing lovers. Whether you are training to be a professional or training to be the best you can be, you have found your home with myself and the DANCER STRONG™ Community.
xo Allie
Founder, DANCER STRONG™
Be DANCER STRONG™ Today!